Morning Ritual

Getting a great start to the day may be the most crucial ritual you are missing. It lays the foundation for the day to come.

I like to start my day with a quick cup of hot lemon water and day a tsp of apple cider vinegar and honey. Together these four things make a powerful alkalizing concoction that is sure to wake your mind and body up and prepare you for the day.

Then I like to take 20 minutes to brainstorm ideas in my notebook and clear my mind for the day. You can use this time to meditate or use visualization to create your intent for the day. I highly recommend keeping a notebook for your thoughts and ideas 💡 they may just save you one day!

ACV has numerous health benefits and is one of the quickest, affordable, and efficient things you can do to improve your overall health. Just a quick spoon full before your meals can help supercharge nutrient absorption fight off infection and increase metabolism. Lemon also help to alkalize the body and is a powerful detoxifier as well. Honey has multiple benefits too, including improved immune and cellular function.

Thanks @sea___jay for the gift!